Movement awareness for riders

Sports psychology for equestrians--how to improve your skills by improving your confidence. In this film you will discover that it is amazingly simple to improve your riding skills. In his role as a sports scientist, Eckart Meyners has developed an exercise programme beginning where most riders experience difficulties, i.e. they are tense and transfer this negative tension to their horse. Right from the outset, this 6-point programme, which is designed to help the rider achieve better coordination and a more relaxed seat, has a noticeable impact in terms of removing tension, blockages, rigidity and muscular imbalance.

The DVD offers solutions for typical riding problems, in addition to various warm up programmes for riders.