GET.ON Recovery (Primary Studies)

GET.ON-Recovery is a digital intervention with six weekly sessions based on cognitive-behavioral therapy for insomnia and adapted to the needs of employees. The adaptation follows a theoretical framework assuming behavioral change in recreational activities facilitating mental detachment from work-related stressors and diminishing work-related rumination, which in turn affects sleep. The intervention has ben evaluated in four primary studies on different target groups, showing high effectiveness on insomnia severity symptoms. Experiment (Field, Intervention) Computer-assisted questionnaire